TO KNOW 6 REASONS WHY ASIAN CUISINE IS GOOD FOR YOU

“I’ve made you some Borbor Mo’an (chicken congee). Have a bowl and you’ll feel much better!” Food is the remedy for all illnesses. Chances are, you would have heard those words when you were feeling under the weather. One of the unique things about Asian culture is that the approach to food and eating is to create wellness. Whether Indian, Malay or Chinese, some parts of Asian cuisine are renowned for its nutritious and balanced properties. In fact, researchers at the International Food Policy Research Institute also believe that the Asian plant-based diet – locally grown staple grains like rice, starchy roots such as potatoes, legumes, beans and other vegetables and fruits provide protection against many chronic diseases. Here are a few healthy Asian food habits you can practice today:

1. Have Soup Often – Most soups cooked at home are made from the bones of chicken, beef or fish together with a combination of different vegetables, whether leafy like the spinach, or hardy like the lotus root. The combination of vegetables and broth provides you with a concentrated load of vitamins and minerals with every spoon, which means even a small portion can fill you up quickly. Asian soups are believed to have specific healing properties depending on its ingredients. Not only does it give comfort during times of illnesses like flu, fever or a sore throat, it also strengthens the body from fatigue. Just like a hot cup of tea, the warm temperature of soups is also believed to improve the overall digestive process.

2. Eat a 3:1 Ratio Vegetables to Meat – 3:1 means three times the amount of vegetables to the amount of meat. While meat is high in protein, it isn’t the healthiest choice of protein. The Asian diet includes a healthy balance of meat and vegetables following a 3:1 ratio of vegetables to meat, which is filling while also providing the daily nutrients recommended according to the food pyramid.

3. Small Plates and Chopsticks – Not only are small plates and chopsticks aesthetically pleasing to eat from, but they also help you eat smaller portions. Chopsticks are an easy way to avoid the shovel technique of eating, thus reducing overeating or eating too fast (which both cause bloating in the stomach). Eating slower has also been proven to be good for health, as it lowers the blood glucose level released by the body during the digestion process.

4. Rice Combination – Rice is a staple food in Asian cuisines. It’s almost incomplete to have a meal without rice! Opting to combine the types of rice served will give you much more nutrients in your diet in the long run. Black, brown, red, or even purple rice is nutritionally denser than white or brown – resulting in a less starchy diet, therefore, less sugar conversion and lower calorie consumption.

5. Seafood – Research supports this common Asian diet practice of eating fish almost daily. Fish provides one of the highest amounts of healthy oils and lean protein in a serving as compared to other kinds of meat. Whether it’s lightly fried, filleted, steamed or cooked in a curry, load up on the fish dishes!

6. Herbs and spices – Not only do these give dishes a richer flavour and taste, herbs and spices also known to relieve common health ailments and promote better general health. Similar to yin and yang, Asian foods and eating habits revolve around keeping the diet in balance. It isn’t only about what you eat but also how you eat and how much you eat; recognising that good health and wellness is a way of life that extends beyond food but into physical activity like yoga or tai chi. Perhaps we can first start by following these healthy food habits as a step to living a more active and healthy lifestyle.
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Chinese bank purchases dominant part stake in AMK

The Shanghai Commercial & Savings Bank (SCSB) has bought a majority stake in local microfinance institution AMK.

AMK Microfinance, one of Cambodia’s largest MFIs, says the move will aid its expansion in Cambodia’s crowded financial sector.

Its CEO, Kea Borann, said at a press conference yesterday that SCSB will provide the support they need to strengthen their position in the local market.

“The banking sector in Cambodia has now reached a digital revolution that requires banks and microfinance institutions to invest in new technologies to make their financial services more flexible and diversified.

“By becoming a member of SCSB, we are not only gaining experience and skills, but we also gain access to new sources of investment,” said Mr Borann, clarifying that, despite SCSB’s majority in the business, AMK’s name and logo will remain intact.

John Yung, SCSB’s chief information officer, said the China-based bank brings more than 100 years of experience that will help AMK improve its offer of financial services to meet the needs of Cambodian SMEs. By the end of last year, AMK’s total outstanding loans stood at $214 million, up from $161 million in 2016, while total deposits were $121.6 million, from the $90.6 million a year earlier.

Cambodia has 39 commercial banks, 15 specialized banks, 7 money-deposit institutions, 70 MFIs and 302 rural credit institutions, according to the latest report from National Bank of Cambodia.

Loan portfolios in the MFI sector reached $4.85 billion during the first half of 2018, an increase of 34.2 percent. Up to 1.8 million Cambodians took out loans with an MFI at some point during the first semester of the year.

Most loans were taken out by small entrepreneurs in the agriculture sector (23.8 percent), trade (18.2 percent), service (10.3 percent), logistics (4.7 percent) and construction (4.3 percent).
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Concerns brought over lethal synthetic substances up in Ratanakkiri

An indigenous minority group living in the eastern province of Ratanakkiri is expressing concerns regarding the use of an illegal chemical in fertilisers by some companies who were granted Economic Land Concessions by the government.

The Cambodian Centre for Independent Media conducted a field survey in the area following reports and published its findings yesterday. According to the report, seven companies granted with ELCs in Lumphat district failed to conduct social environment impact assessments. It said that the chemicals being used cause Parkinson’s disease among the Tumpoun population in Ratanakkiri province.

So Chey Udom, an editor for Voice of Democracy, said he interviewed local residents and found traces of paraquat, a toxic plant killer. “Paraquat is listed by the Agriculture Ministry as a banned substance because it is dangerous,” Mr Chey Udom said. “We found traces of the chemical on an ELC nearby a Tumpoun community.” Kim Roeun, a medical expert, yesterday said signs of Parkinson’s disease include trembling and stuttering due to loss of neurons. “Long-term exposure to paraquat will affect your health,” he said. “The brain won’t be able to remember well.” “Some farmers who use paraquat do not know how to protect themselves,” he added. “It will affect their brain.”

 A total of 242,898-hectares of land in the province has been granted to comapnies for development by the government, according to a report by Open Development Cambodia. Chhorn Phalla, a member of the Tumpoun community, said yesterday that the death of cattle sparked health concerns over chemicals in his community. “We found paraquat-laced fertilisers on a company’s land,” Mr Phalla said. “The smell gave us headaches and one cow died.”

 “Some of our cattle cannot eat grass,” he added. Soy Sona, director of the provincial agriculture department, yesterday said he has yet to receive reports of cattle dying due to chemicals. “We have not received any information about any cattle dying from chemical fertiliser,” Mr Sona said, adding that department officials will monitor the company activities. “In the past, we told companies to refrain from using chemical fertilisers near sources of water.”
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Cellcard ready to upgrade infrastructure to 5G

Cellcard one of the leading mobile operator in the Kingdom, yesterday said it is ready to upgrade its mobile infrastructure to 5G, adding that it is targeting a commercial launch of the services in the second quarter of 2019.

Cellcard’s CEO Ian Watson said during the Cellcard Journey to 5G event, the company will introduce the new technology in Cambodia through together with a digital platform that will enhance people’s life, build cleaner and safer environment and continually support all Cambodians by being a true enabler of their dreams.

“5G is being talked about as part of the 4th Industrial revolution, allowing a raft of new and exciting products and services across a digital platform underpinned by a 5G network. Cellcard is at the forefront of delivering this for all of Cambodia, every city, every town and every province,” Mr Watson said.

Mr Watson said last week in Shenzhen China, members of the Cellcard technical team accompanied by senior officials from the Ministry of Posts and Telecommunication (MPTC) successfully tested the 5G technology.

“We conducted 5G tests in Shenzhen on Thursday last week. This was at the ZTE purpose-built R&D site. There we simulated on our 3.5G frequency – on the actual equipment that will be deployed here in Cambodia. The tests were a great success and the speeds we reached were truly impressive.

“Although a short test, the speed we gained was an astonishing 1.5 Gigabits per second. This milestone is part of the Cellcard strategy of using the 4 and 5G networks to support the government’s vision of building one of Southeast Asia’s most advanced digital economies.

“And finally last week during an operation review at Cellcard, the chairman instructed both the technical and commercial teams to start the journey in building and delivering Cambodia’s first and best 5G network,” he said.

Sok Puthyvuth, secretary of state at the MPTC, congratulated and welcomed Cellcard for pushing another step further toward the 5G technology. He said the MPTC will provide the support to push ICT in Cambodia in a bid to transform the economy to a digital economy heading towards Industry Revolution 4.0.

“The MPTC is pleased to see Cellcard bring technologies to help the development of the country and improve the lives of our citizens. At the end of the day it is what the technology can do to help improve people’s life whether it is in the health sector, e-government, education or e-commerce that matters.

“We look forward to collaborate more closely with Cellcard and ZTE to bring the technology to Cambodia, especially the 5G system.
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Cambodia Passes Up Chance to Ratify Cluster Bomb Convention

Stung Trang locale, Kompong Cham territory – Hen Soeun bears none of the unmistakable injuries commonplace of the casualty of a blast, not the separated appendages or damaged substance. Be that as it may, her scars are as genuine as those of the in excess of 60,000 Cambodians executed or harmed since the 1979 fall of the Khmer Rouge by the a great many unexploded shells, rockets, bombs and landmines that still litter this land.

Multi year back, Ms Soeun's significant other was scouring a cashew field with their high school child on the edges of Srob town, in the provincial north of Kompong Cham area, when they ran over a rusting steel ball. The family made a large portion of its living rescuing and offering scrap metal.

Not certain what to make of the find, or supposing it excessively old, making it impossible to represent any risk, he tapped at the ball with his digger for a superior look. In a moment, Ms Soeun's significant other was dead and their child lay by him oblivious, seeping from the shrapnel held up in his chest and hip.

The span of a tennis ball, the metal circle was a BLU 24, a standout amongst the most widely recognized group bombs the US dropped on Cambodia amid the 1970s. In the same way as other of the bomblets, it neglected to explode on affect and had lain in hold up from that point onward.

"When I consider my better half I am extremely furious with the general population who dropped the bomb, yet I don't comprehend what to do," said Ms Soeun, who currently battles to bolster five kids without anyone else. "In the event that they didn't drop this bomb I figure my better half would not have passed on."

On Aug 1, multi week and multi day from Saturday, the UN-supported Convention on Cluster Munitions will produce results. Three years really taking shape, it will boycott the utilization, improvement, creation, storing and exchange of bunch weapons in the 30 nations that had approved it by January. They should devastate their stores of group weapons in eight years and clear any place where there is unexploded bunch bombs in 10.

Cambodia won't be among them.

In spite of reliably encouraging to join the tradition, which opened for marking in late 2008, Cambodian government authorities still say they require more opportunity to think about its suggestions for national barrier.

Tradition campaigners say Cambodia has both a good and down to earth commitment to sign as a standout amongst the most vigorously group besieged nations on the planet. They say outside guide for clearing bombsites and helping casualties, officially shy of what the nation needs and gradually wearing out under the strain of giver weariness, could endure while it pauses.

In the first place utilized by the Soviets and Germans amid World War II, bunch weapons have picked up a notoriety for executing unpredictably. By dispersing many bomblets crosswise over expansive tracts, the bombs and rockets are profoundly viable at pulverizing protected vehicles and adversary troops.

They additionally swear off accuracy by plan. They are known for neglecting to detonate. While official disappointment rates for most sorts of bunch weapons utilized by the US in Vietnam and Cambodia extended from 5 to 10 percent, as per Handicap International, trial of the BLU 26, one more of the more typical group bombs dropped on Cambodia, would see the bomblets neglect to explode one of every four times. In the field, as per Handicap, disappointment rates may even have achieved 50 percent.

Of the 26 million bunch bomblets the US dropped on Cambodia in the vicinity of 1969 and 1973 as it sought after Vietnamese socialist troops conveying ever more distant inside Cambodian domain, Handicap International gauges that somewhere in the range of 1.3 million to 7.8 million neglected to detonate on affect. The Cambodian Mine Action Center sets the figure at 5.7 million.

Nobody knows even enigmatically how much land those bomblets cover. Indeed, even the 649 square km that supposedly stay polluted via landmines, the reason celebre among the hazardous leftovers of Cambodia's old wars, is a gauge. A review of the whole nation isn't expected until 2012.

Be that as it may, some feeling of group shelling sullying can even now be had from a guide on the mass of Cheng Rady's office in Kompong Cham City.

A genuine and ponder man in a child blue shirt and pressed dark colored jeans, the standard uniform of a CMAC representative, Mr Rady is delegate chief of the middle's demining unit for the area.

The guide on his divider is kindness of the US government. With minor pink specks, it pinpoints each recorded US group weapons strike on Cambodia. They begin like a terrible rash in the east, along the nation's fringe with Vietnam, and decrease in scattered pockets toward the west.

Mr Rady and his 200 or more staff utilize the guide to help direct their work. While valuable, he said they have observed it to be exact not as much as a fraction of the time. A significant number of the bunch weapons they find get brought in by villagers who go over the bomblets while grouping steers and furrowing their fields. Here and there they are not all that fortunate. Kids can discover the bomblets appealing.

"On the off chance that the general population are previous fighters, they know," Mr Rady said. "Yet, in the event that they are youngsters they think it is a ball, a metal ball, and they play with it."

Their harm done, a little accumulation of spent bomblets currently sits in a desolate glass bureau by his office gathering dust.

On an ongoing day reacting to reports of unexploded arms around the city, Mr Rady pointed past some low-lying slopes about a kilometer off.

A year ago, a freedom group invested a long time there choosing 26 bomblets from the delicate soil around a cultivating town. However, with just nine of 30 hectares cleared, the group was summoned to another area.

"Our groups can't react to every one of the undertakings, so we need to choose," said Mr Rady, cheerful that some time or another they can come back to complete what they cleared out off.

Crosswise over Cambodia, year-to-year setback rates from mines and unexploded arms, or UXO, have relentlessly tumbled since 1996, from in excess of 4,000 that year to 243 by 2009. Since the legislature in 1998 began separating losses from UXOs, bunch bombs particularly have executed or harmed 180 individuals through May.

Dissimilar to general figures, however, year-to-year numbers for group bomb losses have not moved. "The quantity of setbacks from mines has fallen, however losses from… bunch bombs seem stable," said Chhiv Lim, venture administrator for the Cambodian Mine Victim Information System. Also, as advancement drives Cambodians unyieldingly east, far from the nation's prolific focus and into the little pink dabs on Mr Rady's guide, that may not change soon.

Enter CMAC's Battlefield Area Clearance venture. Overseen and observed by Handicap International Belgium with reserves from the Spanish government, CMAC has since February ventured up dynamic UXO leeway in Kompong Cham, Kratie and Svay Rieng—three of Cambodia's most vigorously group bombarded

territories. Before 14 months' over, they would like to have cleared seven square km in and around 60 of the most sullied towns.

"For mine activity to be more effective, Cambodia needs a more proactive way to deal with the circumstance," said Heng Ratana, CMAC's executive general. "What influences the BAC to extend so fruitful is that it searches out defiled land."

Be that as it may, even the most temporary take a gander at a guide of US group bomb strikes attempts current endeavors pale by the size of the issue.

Incapacitate International picked through the guide and the US military information used to attract it 2007. Of the in excess of 80,000 recorded bunch bomb strikes, it found that a third fell inside a kilometer of a known town. What's more, to add to the error of the weapons themselves, the greater part those strikes, 55 percent, were made only to affirm an adversary target: not to hit a known foe target, just to see if there even was one.

There were no adversary focuses in Meach Thea's Srob town home when a US bomb leveled it three decades prior. In spite of the fact that her significant other and two kids survived the war, they lost everything in the house and lived in steady dread of the following air strike.

Indeed, even before the assault that demolished her home, Ms Thea reviewed as of late, situated gently on the floor of another stilt house, they dozed outside to be closer their stopgap fortification, an opening in the ground with arbitrary boards of wood for a rooftop.

"We got away into the gap to make tracks in an opposite direction from the bombs," she said. "Initial a plane would come just to see. In the event that we saw the plane make smoke, at that point more planes would come to drop the bombs."

She recollects the bunch bombs particularly, rushing in the sky with their many minimal metal balls and tumbling to the earth like a lethal rain. "When I consider that time, I feel extremely pitiful," Ms Thea said.

Planning to saddle a turning tide of worldwide assumption against the Vietnam war, the Norwegian government made its first push for a bunch weapons boycott in the 1970s.

"Why you pursue a specific weapon at a specific time is you need to work out what is politically conceivable," said Denise Coghlan, the lead drive in Cambodia behind the Cluster Munition Coalition, a universal system of non-government bunches asking states to join the tradition.

For all the shock over the US besieging of Vietnam and its neighbors, which was now and again unpredictable, Norway and its partners made little progress. Be that as it may, when Israel's liberal utilization of group weapons against Lebanon in 2006 started another round of grievances, Ms Coghlan stated, they grabbed the occasion.

By late February 2007, agents from 49 nations were in the Norwegian money to dispatch the Oslo Process, which at long last set the drafting of a tradition to boycott the weapons in movement. In spite of the fact that missing from the dispatch, Cambodia before long ended up one of the arrangement's most dynamic and impassioned sponsors. "Cambodia bolsters this Oslo request to boycott group weapons, which make inadmissible mischief regular folks, and will turn into a functioning member all the while," Cabinet Minister Sok A said multi month later.

In the coming years, the administration even combat endeavors to weaken the content, requiring a restriction on all sub-weapons no matter what
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Cambodia's Kratié area offers an unspoiled provincial escape on the banks of the Mekong River, with dolphin watching, and home remains

We take after the town senior as he wanders along a soil track that slices through wilderness and paddies, and circumspectly climbs the shaky stairs of an incapacitated wooden shack amidst an open field. "Animism is polished here," says our guide Phiya. "He needs consent from the spirits previously you can remain."


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Observer of history: Who is Cambodia's Queen Mother?


Today denotes the 82nd birthday of Queen Mother Norodom Monineath Sihanouk of Cambodia. Julio Jeldres, who filled in as the senior private secretary and unique associate to the late King Father Norodom Sihanouk for a long time and has composed broadly on the Cambodian imperial family, gives understanding into the life of Cambodia's Queen Mother, whom he depicts as "an observer of history"
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